Which Vitamin D Is Best D2 or D3

There are two main kinds of vitamin DD2 ergocalciferol and D3 cholecalciferol. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1 D2 and D3.

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D3 is only available in animal foods and its the type of vitamin D your body makes on its own when its exposed to UV light.

. Your body produces vitamin D naturally when its directly exposed to sunlight. D2 is inexpensive to produce so its often added to foodssuch as milkto boost their. D2 is found in plant foods including fungi like mushrooms and yeasts.

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